Do you suffer from back pain? You are not alone. According to the National Institute of Neurological Disorders and Stroke, back pain is one of the most common medical problems in the United States — roughly 80% of Americans will experience lower back pain at some point in their life.
However, just because it’s a common problem doesn’t mean you have to suffer through it. Chiropractic care can often be an effective solution for back pain relief and pain management, and there are some steps you can take to help prevent lower back pain from developing in the first place.
In today’s post, we’ll discuss how to find an office chair that keeps your spine happy. Read on to learn more, and if you’re looking for back pain treatment in the Woburn area, contact our wellness center today!
1. Lumbar Support
One of the most important things you can do to avoid your local chiropractor is invest in an office chair that provides good lumbar support. Your lumbar spine (or lower back) naturally curves inward, but if you are sitting for long periods of time, you may be tempted to round your back and flatten this natural curve. Though this posture feels more comfortable in the short-term, the strain it puts on your lumbar can cause lower back pain in the future.
Find a chair with adjustable lumbar support in the backrest. A little extra support goes a long way in preventing future back pain!
2. Adjustable Height and Armrests
Everyone’s body is different, so it makes sense to find a chair that can adjust to fit your body. When looking for an office chair, try to choose one with adjustable armrests and height to help encourage proper posture.
Your elbows should rest lightly on the armrests and bend at about a 90-degree angle when using a keyboard or mouse. Your seat should be at a height that allows your feet to rest flat on the floor when you are scooted all the way back.
3. High Backrests and Headrests
Although it can be challenging to find an office chair that provides any upper back support — let alone a headrest — it’s worth it to look. Try to find a chair that has a high enough backrest that your upper back can rest flush against it — this reduces the temptation to hunch forward. If you can find a chair with a headrest, it will help prevent you from drooping your neck forward, which puts a lot of extra load on your spine.
Get Lower Back Pain Treatment at Moramarco Chiropractic
We hope that with these tips, you can find an office chair that keeps you from needing chiropractic care, but if you do need lower back pain treatment, then our experts are here to help! At our wellness center in Woburn, our experienced chiropractors can provide gentle and effective non-surgical treatment for back pain, headache pain, and more. Contact us to schedule your appointment and find relief today.