If you’ve dealt with ankle sprains, groin pulls, shin splints, and tennis elbow, then you’ve experienced plenty of sports injuries. Keep in mind that the majority of such injuries are soft tissue-related. But is there anything we can do in order to prevent sports injuries? What’s the most effective treatment for them? In this blog post, we will answer those questions and more.
How to Prevent Common Sports Injuries
Especially if you consider yourself an active person, chances are that you’re going to experience injuries. But one way to prevent them is by undergoing a warm-up routine. Keep in mind that getting warmed up increases blood flow to the muscles and provides more flexibilities. Another prevention tip is to listen to your body. What does this mean exactly? Well, if you haven’t been exercising regularly and choose to go on a day-long hike, you may want to rethink your decision. It’s important to know that muscle fatigue takes away all of your protective mechanisms and actually increases the risk of injury.
Get to Know the Types of Sports Injuries
Now that you have some insight on prevention, let’s get into the most common types of sports injuries:
- Strains – These are common in muscles or tendons. Even just a slight twisting motion can cause an overextension of a joint. This, in turn, can lead to a tear to the muscles or tendons. Let’s look at hamstring strains for a moment. This type of strain involves some sort of overstretching by movements, such as hurdling. Because of the constant stress applied to the injured tissue while walking, hamstring injuries can often be slow to heal.
- Sprains – In contrast to strains, sprains involve a stretching or tearing of ligaments. You may find these tears to be simply uncomfortable or completely debilitating due to major swelling. In order to avoid ankle sprains, for example, it’s imperative to exercise regularly in order to prevent loss of flexibility and strength. Don’t underestimate your footwear choices, either. If you play lots of pickup basketball, a pair of shoes with plenty of ankle support is highly recommended to avoid ankle sprains.
- Overtraining – From tennis elbow to rotator cuff issues, overtraining is a reality for many athletes. When joints are overused, it can lead to pain or even dysfunction. If you’ve ever dealt with tendonitis, you probably know that it’s a common overuse injury.
- Stress fractures – These take place when abnormal amounts of stress are placed on the bone, resulting in a hairline fracture. Medical professionals often see these sports injuries in runners, hockey players, and gymnasts. If you’re brand new to a sport or physical activity, it’s best for your body if you build strength and skill slowly. Should you choose to take up running, don’t push yourself to a marathon right away!
- Stress fractures in children – Does your son or daughter “specialize” in one sport? While you may believe it’s a good idea for your child to focus on just one sport, more and more parents are learning that it’s not. Stress fractures in children are becoming common as kids limit their involvement to one exclusive activity for the entire year. If you want to prevent your child’s body from breaking down at a young age, consider cross training in another sport.
Chiropractic Care and Sports Injuries
If you’ve been searching for long-term solutions to your sports injuries, look no further. Dr. Moramarco, the preferred chiropractor in Woburn, has been helping athletes return to optimal form for years. Whether you come to us in need of low back pain relief or general health and wellness, we can be the answer. Our team of professionals will evaluate your situation and come up with a customized treatment plan.
We tell patients that chiropractic adjustments aren’t just performed for the purpose of pain management. Rather, chiropractic care is all about getting to the root of the issue and providing long-lasting, non-invasive relief, which is necessary and much appreciated by sports-loving athletes.
Get back on the field with Dr. Moramarco. Call our office today to schedule your first visit.