Since scoliosis is a three-dimensional spinal deformity, ergonomics should be integrated as postural adjustments are required to counteract the negative effects that daily activities have on the potential for progression of a scoliotic curve. To thwart the “vicious cycle,” (Stokes), where asymmetric loading feeds into the progression of the curve for the scoliosis patient, daily activities such as sitting, standing, walking etc., are addressed three-dimensionally. “3-D exercises made easy” is the program developed to incorporate activities of daily living, three-dimensionally, specifically for scoliosis patients and their unique curves. “3-D exercises made easy” are beneficial to improving postural corrections and incorporating physio-logic® into these activities can also be advantageous.